Member Benefits | Stressed out? Let's Manage this

活动时间：11/19/2016 13:30-16:30 活动地点：上海市长宁区华山路888号

如果你容易感到紧张焦虑，想知道如何应对压力。周六来创邑SPACE，参加我们的工作坊，跟着两名压力管理专家学习如何应对压力这个“魔鬼“。

1.jpg


工作坊 1 ：Ans Hooft 压力管理


在Ans的指导下我们将了解到：

◦压力的定义

◦如何平衡压力负荷与其处理技巧

◦找到压力的来源

◦了解自己的思维模式，学习一些实用技巧

2.jpg

Ans Hooft

www.counselshanghai.com 

counselshanghai@gmail.com 

Ans Hooft is a Life Coach / Specialist Stress Counsellor / Career Coach from the Netherlands. After 20 years in HR and recruitment in The Netherlands, China and South Africa she decided to focus on one-on-one coaching. She is also a Senior Cross Cultural Trainer for the Royal Tropical Institute (KIT) in Amsterdam and a friend of Lifeline, the anonymous English-language helpline in Shanghai. 


工作坊2：Keith Wootan与压力管理

3.jpg

◦了解我们生活中的压力

◦识别压力的种类：情感型/生理型

◦提升压力处理方法技巧

◦压力放松实际训练

4.jpg

Keith Wootan

https://cn.linkedin.com/in/keith-wootan-7a0ba32Keith is a seasoned businessman with over 25 years of experiences serving a variety of positions from entry level manager to vice president. He has managed global organizations. Keith is also a certified Aroma Therapist. As an early key leader of dōTERRA in China, he is passionate about living a healthy, happy life and sharing his experiences with others. 


 

时间


2016-11-19  周六

13:30 - 16:30 pm


第一场工作坊

13:30   签到

14:00   Ans Hooft压力管理工作坊坊

15:00-15:20    问答环节


第二场工作坊

15:30    Keith Wootan演讲

16:30-16:50    问答环节


活动地点


创邑SPACE | 华山

上海市华山路888号


温馨提示：停车位有限，如自驾请停放在周边停车场


6.jpg